Why am I tired all the time?
10.06.2025 01:17
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
- Honey
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
Cheers!
Your gut health is responsible for producing energy.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Have you ever been humiliated in front of a group of girls and enjoyed it?
Oxygen supplies energy to every cell in your body.
- Red meat
Listen to uplifting music.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Fruits
13. Don't listen to sad music.
Your gut will thank you.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
- Fish & Poultry